Which meat has more cholesterol chicken, goat lamb or beef and how much? - meat lamb and cholesterol
My husband has high cholesterol .. Triglycerides normal is 2, but my husband is 44 .. i .. MA Make it let me know about meat ..
Wednesday, February 3, 2010
Meat Lamb And Cholesterol Which Meat Has More Cholesterol Chicken, Goat Lamb Or Beef And How Much?
2 comments:
All meat, provided they are dry, cooked without added fat, and parts are not too large. The recommended portion size for meat, fish and chicken 100 g
Goat meat has less cholesterol and saturated fat than chicken, some cuts of beef and lamb can be great, and eat less red meat is recommended.
It's a good idea, a large number of fibers in the diet containing at least 5 days of fruit and vegetables contain.
The British Heart Foundation is a treasure trove of information, including diet, you may find interesting. There is also a BHF poster / wall chart entitled "Cut the saturated fat.
Really does not matter what kind of animal meat depends on whether we are talking about one of those lean meat.
For example, a chicken leg a lot more fat and cholesterol, lean as a piece of meat.
And a pack of ground Turkey has more fat than a packet of beef chopped very thin. Or less than the purchase of ground turkey or chicken breast, they are the things of the earth skin, dark meat, etc. - all the things to avoid for the most part.
To lower cholesterol, the beginning of the fiber in your diet, that is, more beans, vegetables and whole grains
Reduce or eliminate sugar, processed foods, especially anything made with white flour. For eating noodles, whole grain varieties.
Starting an exercise program
Stir in fresh oily fish or supplements of fish oil in your diet
Go meatless a few times a week
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